Hypnotherapy for Phobias & Fears
Everyone's afraid of something. Fear itself is a natural response–a survival mechanism that helps protect us from an immediate threat.
But there's a big difference between the kind of fear you can manage or shake off and the kind that can severely restrict your life. For example:
- Missing your friend's wedding because you're too scared to fly
- Sleeping on the sofa for a week because you saw a spider in your room
- Calling in sick on the day you have to give a presentation at work
If you can relate, the idea of coming into contact with a feared object or situation can be enough to send you into a state of anxiety, or worse: panic. You probably go to great lengths to avoid whatever triggers or reminds you of your fear.
Who could blame you? Fear, by nature, can be a terrifying, full-body experience.
Yet in the absence of any real threat, repeated avoidance can reinforce a fear and may come at a personal cost to your sense of freedom, self-esteem, relationships or working life.
If a fear or phobia has been interfering with
your life …
You probably know that "getting a grip" or "talking sense" into yourself can be easier said than done, especially when it's taken hold.
You know, because you've tried. Countless times.
I can help you put fear in its proper place, so you can get on with your life.
And it won't involve holding a spider or a lecture filled with statistics about the merits of flying. Rather, it’s about using your imagination and working with the unconscious, automatic part of the mind to help "rewire" how you feel and respond.
And if you suffer from a fear or phobia, you probably know all too well how powerful the two can be.
To inquire about help or to book a session, call 07903 162485